Learn about ten smart ways to cleanse colon
Colon is that part of our body which aids in the digestion system. It is the last part of the digestion system where water, salt and other soluble vitamins are absorbed before the solid waste gets disposed. During the process, when the waste gets moved in the liquid form towards the lower part of the digestive organs, it is colon that extracts sodium and water in the body and thereby transforming the waste in the solid form. This is why it is essential to maintain a clean colon to have a healthy body system. Foods such as vegetables, cereals, garlic, green tea, seeds, nuts, psyllium husk, legumes and lemons can help in detoxifying colon.
Fruits contain high volumes of fiber, vitamin C and antioxidants. Adding fruits such as lemons and oranges to your diet will help cleanse your colon on a regular basis.
Vegetables are rich in chlorophyll which protects the digestive tract of the body. Further these help in disposing environmental toxins and detoxifying the liver too. In this category, you can choose to have either of wheat grass, spinach, alfalfa, blue green algae, spirulina, broccoli sprouts to cleanse the colon.
One can also include juices made out of natural fruits and vegetables. These are rich in natural fiber, cleansing salt and enzyme which aids in flushing out unnecessary toxins from the colon.
Cereals are another healthy food that is beneficial in innumerable ways to have a healthy body. Besides reducing the cholesterol levels, cereals are also believed to detoxify the body and get rid of harmful items as it is full of soluble fiber.
Garlic is a spice that comes with a rich smell and taste. However it is one of the best foods that helps the liver in the production of detoxifying agents. You can add slices of garlic or even cook it for a better taste to help maintain a healthy body.
6. Green Tea
Green tea is rich in antioxidants and catechins. The function of catechins is to stimulate a healthy liver which detoxifies the body. Hence make a habit of consuming green tea and reap its benefits.
7. Nuts and Seeds
Nuts and seeds are one of the common remedies to cleanse the colon. However always remember to buy them in the unprocessed form i.e. the natural form.
8. Psyllium Husk
Psyllium husk is not a common food but is the one of the best agents to detoxify your body and help to strengthen the digestive system.
Legumes such as lentils and kidney beans assist in cleaning the colon. You can try to boil them and add a tinge of salt and pepper to make it an interesting recipe for your meals. It is a quick snack that may not even require a lot of time to get cooked.
Avacados are rich in omega 3 fatty oil which acts as a lubricant in the body. In the passage of intestines, the toxins get stuck to these oils and are easily flushed out of the body system. Though you may not be a fan of avacados, you should certainly include it in your meals if you desire to clean your colon.