Most of us mix up almond as a kind of nut like cashew or walnuts. But almond belongs to the peach family. The essential oil that is extracted from almond is flavored and it has various benefits for our overall health. It is rich in vitamins and nutrients including vitamin E, proteins and fats. There are commonly two varieties of almond oil are found. Sweet and bitter. Both of these two varieties are equally beneficiary for our health.
Some top health benefits of almond oil are as follows-
1) Cardiac care
The rich amount of folic acids and saturated salts present in almond oil makes it a beneficiary element for our cardiac care. It is also filled with enormous amount of protein and potassium. All these components of almond oil can keep the health of our heart better. It helps to reduce the level of bad cholesterols like LDL in our heart. By keeping the circulation of blood normal, almond oil protects us from any form of heart diseases.
2) Improves blood circulation
The high level of potassium and magnesium and low level of sodium present in almond oil makes it a good element that can make the blood thinner. By doing this almond oil allows the blood to flow through the veins normally. It leads us to keep the blood pressure at a normal level. It also controls the cholesterol level in our body.
3) Improves immunity
Regular consumption of almond oil improves the immunity system of our body. It helps us to fight common infections. The laxative nature of almond oil also makes it a good aid for our digestion.
4) Improves our memory
Almond oil is a very good cognitive stimulant. Its unique aroma and rich amounts of fiber, calcium and manganese helps us to improve our visual recognition memory, motor speed and working memory.
5) Reduces high blood pressure
The blood circulation of our body can be improved by massaging almond oil regularly. It can reduce the high blood pressure. Besides, it can improve the bone structure of our body by providing enough calcium.
6) Reduces muscle pain
Almond oil has analgesic properties that can reduce the pain of joint and strained muscles. Apply a few drops of heated almond oil to the place where you are feeling pain and then massage it smoothly. It can get you instant relief from pain.
7) Healthy Skin
There are many nutrients in almond oil that can take care of our skin. It is rich in vitamin A, B and E which is essential to keep our skin healthy. Using almond oil and applying it to our skin can improve the complexion of our skin and moisturize it. It improves the production of collagen in our skin that maintains the elasticity of our skin. It also removes the free radicals that cause acne and other skin diseases.
8) Removes dark circles
Applying almond oil before going to sleep under your eyes can remove the dark circles. To get the full result do this for a continuous period of 2-3 weeks.
9) Reduces the signs of aging
Our skin starts to show the signs of ageing when the skin cells can’t absorb nutrition properly and dies. Almond oil is a great agent that can rejuvenate our skin cells by providing proper nourishment.
10) Prevents psoriasis and eczema
The anti inflammatory properties of almond oil make it a good prevention against psoriasis and eczema. Make a mixture of almond oil, chamomile oil, lavender oil and vitamin E oil and then apply it to your skin. It will help you to cure psoriasis and eczema.
11) Prevents harmful effects of UV rays
Our skin is the largest organ of our body and it is the most exposed one that is prone to pollution and sun rays. Because of direct contact with sun rays and polluted environment, our skin gets darker and tanned. Almond oil can relieve you from this problem. Make a pack of almond oil, honey and milk powder. Apply it to the affected part of the skin. Leave it for twenty to thirty minutes and then wash it off with lukewarm water. The zinc properties of almond oil will heal your skin quickly.
12) Hair care
As a rich source of manganese, almond oil can get you better hair condition. The proper supply of manganese that almond oil can provide you will give you long and shiny hair. It will also reduce the hair fall. Almond oil is also beneficiary for treating dandruff and dry scalp. To get all the hair care benefits of almond oil make a pack of almond oil mixed with vitamin E oil, avocado oil, lavender oil and mashed gooseberry. Apply it to your hair before taking a bath and then wash it off with shampoo after 15-20 minutes. Continue this for three to four weeks to get shiny, bouncy and healthy hair.